I exercise at least twice a week.
I Smoke more than 10 Cigerettes per day.
I drink more than five alcoholic drinks per week.
I am at a healthy weight for my height.
I drink more than two caffeinated beverages (tea, coffee, cola) per day.
I have a group of people I can rely on from my friends, family and acquaintances.
I have at least one person in whom I can confide my personal matters.
I maintain a good standard of health in general.
I can easily communicate how I feel (angry, stressed, anxious).
I make sure to do at least one thing for fun once a week.
I can spot the signs of stress.
I make sure to have some time just for myself each day.
I earn enough money to fulfil my needs.
My commute to work is less than one hour.
While waiting in a queue, or held up by traffic, or late for an appointment I can stay calm.
When I speak about domestic issues, chores, money, etc. I am able to converse in a calm manner.
I attempt to do everything on my own.
I rush through my day.
I complain about things in the past or time being wasted.
I consider myself organised and in control.
I can organise my time in an effective manner.
I cope well under pressure.
I make sure to have one balanced meal everyday.
I sleep 7 to 8 hours each night.
You have finished the Stress Test.
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