Stress Test

I exercise vigorously at least twice a week

Smoking

I drink less than five alcoholic drinks per week

I am at a healthy weight for my height

I drink less than two caffeinated beverages (tea, coffee, cola) per day

I have a group of people I can rely on from my friends, family and acquaintances.

I have at least one person in whom I can confide my personal matters

I maintain a good standard of health in general

I can easily communicate how I feel (angry, stressed, anxious)

I make sure to do at least one thing for fun once a week

I can spot the signs of stress

I make sure to have some time just for myself each day

I earn enough money to fulfil my needs

My commute to work is less than one hour

While waiting in a queue, or held up by traffic, or late for an appointment I can stay calm.

When I speak about domestic issues, chores, money, etc. I am able to converse in a calm manner.

I never attempt to do everything on my own

I never rush through my day

I never complain about things in the past or time being wasted

I consider myself organised and in control

I can organise my time in an effective manner

I can see when I am unable to cope with pressure

I make sure to have at least one hot, balanced meal everyday

I ensure to get 7 to 8 hours sleep for 4 nights each week

There is at least one person living close to me, from whom I could ask a favour

You have finished the quiz.

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“If I have no Honour or Integrity, then I have nothing”

David Ellis



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