I exercise vigorously at least twice a week
I drink less than five alcoholic drinks per week
I am at a healthy weight for my height
I drink less than two caffeinated beverages (tea, coffee, cola) per day
I have a group of people I can rely on from my friends, family and acquaintances.
I have at least one person in whom I can confide my personal matters
I maintain a good standard of health in general
I can easily communicate how I feel (angry, stressed, anxious)
I make sure to do at least one thing for fun once a week
I can spot the signs of stress
I make sure to have some time just for myself each day
I earn enough money to fulfil my needs
My commute to work is less than one hour
While waiting in a queue, or held up by traffic, or late for an appointment I can stay calm.
When I speak about domestic issues, chores, money, etc. I am able to converse in a calm manner.
I never attempt to do everything on my own
I never rush through my day
I never complain about things in the past or time being wasted
I consider myself organised and in control
I can organise my time in an effective manner
I can see when I am unable to cope with pressure
I make sure to have at least one hot, balanced meal everyday
I ensure to get 7 to 8 hours sleep for 4 nights each week
There is at least one person living close to me, from whom I could ask a favour
You have finished the quiz.
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