Mindfulness through Meditation
Transcend into your true self and be at one with the moment
PAY ATTENTION ON PURPOSE NON JUDGEMENTALLY – John Kabet – Zinn
“A mental state achieved by focusing one’s awareness on the present moment. Also while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.” Oxford Dictionary Definition
The art of acknowledging the present without judgement or perception is an enlightening experience. One in which you are truly aware of the ability to control that moment in a positive way. So much emphasis is given to perceptions of the past and the forebodings of the future yet these are exactly the entities that we are unable to control or change.
The meditative practice of mindfulness, when guided by an experienced teacher, can be life changing; creating an awareness and acceptance of the present and providing the mechanism to manage each moment in a fulfilling way.
Embrace the moment and achieve inner peace in everyday living through meditation
Meditation with David Ellis
The meditative process is a truly relaxing and enlightening experience where David facilitates the transcending journey into spirituality.
David will guide you through a meditative session using his globally recognised techniques in either a one on one consultation or a group session.
Bespoke Private Workshops are also available.