Mindfulness to Heartfulness

Transcend into your true self and be at one with the moment

PAY ATTENTION ON PURPOSE NON JUDGEMENTALLY – John Kabet – Zinn

Mindfulness

“A mental state achieved by focusing one’s awareness on the present moment. Also while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.” Oxford Dictionary Definition

The art of acknowledging the present without judgement or perception is an enlightening experience. One in which you are truly aware of the ability to control that moment in a positive way. So much emphasis is given to perceptions of the past and the forebodings of the future yet these are exactly the entities that we are unable to control or change.

The practice of mindfulness, when guided by an experienced teacher, can be life changing; creating an awareness and acceptance of the present and providing the mechanism to manage each moment in a fulfilling way.

Embrace the moment and achieve inner peace in everyday living through meditation

Heartfulness

Heartfulness opens the energy of the Heart, as now, science has established that the Heart-Mind Connection is greater than ever expected, with the Heart sending more information to the Mind than visa versa. Science has also established that the Heart has its own Electromagnetic field.

Moving from Mindfulness to Heartfulness allows the information to flow uninterrupted between both the Mind and the Heart. The practices bring about the capacity to open heart awareness as our overlighting, overknowing organ of deep presence – to ourselves, others, the world, and the Universe. 

Mindfulness to Heartfulness with David Ellis

The process is a truly relaxing and enlightening experience where David facilitates the transcending journey into the Universal Oneness of connection.

David will guide you through a meditative session using his unique techniques in a group session.

 

 

The Postive Mind Clinic

The Positive Mind Clinic is located on 4 acres of landscaped gardens designed specifically to promote inner peace and tranquillity. David encourages his clients to spend time in nature. ,The grounds of the Clinic are an ideal starting point to commune with Nature and begin this journey.

 

Fees and Duration

This Mindfulness to Heartfulness Course run for 2.5 hours and is designed for up to 12 delegates.

Course times start at 9 am,  and conclude at 11.30am

Tea Coffee is included in the package

The cost of this course is €300 plus Vat for attendance at The Positive Mind. Please contact us for prices for David to attend your Office or Business.

 

 

“If I have no Honour or Integrity, then I have nothing”

David Ellis



© The Positive Mind 2018